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Discover the workout routine and nutrition 

plan that will make your body thrive.

FULL LENGTH WORKOUTS

Workouts that provide the results

HEALTHY RECIPES

Fuel the body
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IN DEPTH VLOGS

all your fitness questions answered

DAILY FIT CALENDAR

daily follow along to get you started

BEHIND THE SCENES

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I found David after coming back from cancer surgery. I was afraid of working out post-surgery. David helped me get over my fears, and six weeks later I left for Miami looking and feeling great.
-JIMMY
-JIMMY
After putting my personal health on the back burner, I realized I needed a guiding hand to get back on track. David not only had all the answers but married the science & technique to positive motivation. I feel better in my 40's than I did in my 20's and 30's . . . thanks, David!
-CHRIS
-CHRIS
The difference is that he sincerely cares about your goals and provides everything that is necessary for the client to get the results they want. Maybe it's diet, maybe its motivation, or something else. I've been working with him for a bit over 12 months now and I look forward to continuing working with him.
ALEX
ALEX
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Join The Community Today!

Join The Community Today!

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Nothing to lose and all to gain! Do it for yourself, your family, and your health. 
 
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Nothing to lose and all to gain!
Do it for yourself, your family, and your health. 
 
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Strength In Numbers...

When the numbers add up how they should, it makes all the difference.

When the numbers add up how they should,

it makes all the difference.

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YOUR NEXT LEVEL

This site is designed to guide you through your fitness and wellness journey, step-by-step. 
 
Just starting out? Get brought up to speed on how to build your body with a solid foundation of workouts, recipes, expert tips, and much more.
 
Are you a seasoned gym-goer and trying to max out your level of fitness? Learn the steps it takes to take your body to the ultimate level possible (and keep it!). 
 
Members also receive an exclusive 1-hour video conference once per week. 
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