Your Fitness Blueprint

I found David after coming back from cancer surgery. I was afraid of working out post-surgery but also set a vain goal of getting ready for a beach vacation! David helped me get over my fears, worked with me about figuring out the kind of body I wanted (when even I wasn't sure!), and six weeks later I left for Miami looking and feeling great. He is a technical expert in the science of exercise and the safety of rehab, but he adds a great deal of creativity into the mix that keeps things moving and interesting. He's not a trainer, he's a coach. And I'm proud to be on his team!

After putting my personal health on the back burner, I realized I needed a guiding hand to get back on track. But I had no idea where to start, what to do, how to do it, or why I should even do it a certain way. David not only had all the answers but married the science & technique to positive motivation and genuine care for my success. David's personality of complete support and non-judgmental attitude created the perfect environment for me to be comfortable and commit. I feel better in my 40's than I did in my 20's and 30's . . . thanks, David!

David is really an amazing trainer. The difference is that he sincerely cares about your goals and provides everything that is necessary for the client to get the results they want. He actually goes beyond those things and tries to understand what your challenges are when not working out. Maybe it's diet, maybe its motivation, or something else. I've been working with him for a bit over 12 months now and I look forward to continuing working with him.