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BEGINNER SERIES
Off the couch and into action!
Overview
Motivation: The Fire within
The Hero's Journey: Setting Goals
Gathering Materials: Food and Fitness Set up
Building The Blueprint Pt. 1
Breaking Ground: Nutrition Basics
Protein Power
Carbs to crank it
Fit with Fats
Hydration the invisible Hero
Booze you Lose
Supplements or Scams???
Drugs are for dropouts
Laying The Foundation: Exercise Basics
"We are the Resistance": Resistance Training Modalities
Cardio Control
The Perfect Mix: Structuring your workouts
Building The Blueprint Pt. 2
Building the body: Fitness Overview
WARM UP + MOBILITY
Chest Building Workout
Back Building Workout
Shoulder Building Workout
Arm Building Workout
Leg Building Workout
Core Fundamentals: Ab Workout
Fueling the Machine: Dialing in YOUR Nutrition Overview
Precision Performance: Training for something Specific
Cardio Control
