The Effects of Sugar on the Body Sugar, the sweet seductress that lingers on our palates and in our lives, is perhaps one of the most prevalent and

Fitness vs Bodybuilding: Understanding the Key Differences for Optimal Health and Fitness Bodybuilding and fitness are two popular approaches to

How to use Apple Fitness without an Apple Watch Have you ever wanted to get fit but don’t have an Apple Watch? You’re in luck! With Apple

10 Best Biceps Exercises for Building Muscle Are you looking to build muscle in your biceps? You’ve come to the right place! In this article,

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Episode 2: Interview with Mehdi Aryan In this podcast I interview Dr. Mehdi Aryan. Dr. Aryan is a Licensed Dentist in NYC with years of experience