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7: Interview w/ Master Fitness Trainer Viveca Williams (part 2)

 This is part 2 of a 3 part interview with the talented, intelligent, and passionate Viveca Williams. In this podcast … Continue reading "7:

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6: Interview w/ Master Fitness Trainer Viveca Williams (part 1)

This is part 1 of a 3 part interview with the talented, intelligent, and passionate Viveca Williams. In this podcast … Continue reading "6:

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Episode 1: Interview w/ David Jones

Episode 1: Interview with David Jones In this podcast I interview David Jones a member of the US Army, master … Continue reading "Episode 1:

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Nutrition 101

       For many, working out is both a way to feel better, but to also look better. Maybe … Continue reading "Nutrition

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