This is part 2 of a 3 part interview with the talented, intelligent, and passionate Viveca Williams. In this podcast … Continue reading "7:

This is part 1 of a 3 part interview with the talented, intelligent, and passionate Viveca Williams. In this podcast … Continue reading "6:

Episode 1: Interview with David Jones In this podcast I interview David Jones a member of the US Army, master … Continue reading "Episode 1:

       For many, working out is both a way to feel better, but to also look better. Maybe … Continue reading "Nutrition