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7: Interview w/ Master Fitness Trainer Viveca Williams (part 2)

This is part 2 of a 3 part interview with the talented, intelligent, and passionate Viveca Williams. In this podcast … Continue reading "7:

6: Interview w/ Master Fitness Trainer Viveca Williams (part 1)

This is part 1 of a 3 part interview with the talented, intelligent, and passionate Viveca Williams. In this podcast … Continue reading "6:

<img width="432" height="433" src="https://15f779.a2cdn1.secureserver.net/wp-content/uploads/2018/05/dave-jones.jpg?time=1679860668" class="attachment-large size-large wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://15f779.a2cdn1.secureserver.net/wp-content/uploads/2018/05/dave-jones.jpg 432w, https://15f779.a2cdn1.secureserver.net/wp-content/uploads/2018/05/dave-jones-150x150.jpg 150w, https://15f779.a2cdn1.secureserver.net/wp-content/uploads/2018/05/dave-jones-300x300.jpg 300w, https://15f779.a2cdn1.secureserver.net/wp-content/uploads/2018/05/dave-jones-230x231.jpg 230w, https://15f779.a2cdn1.secureserver.net/wp-content/uploads/2018/05/dave-jones-350x351.jpg 350w" sizes="100vw" />

Episode 1: Interview w/ David Jones

Episode 1: Interview with David Jones In this podcast I interview David Jones a member of the US Army, master … Continue reading "Episode 1:

<img width="740" height="336" src="https://15f779.a2cdn1.secureserver.net/wp-content/uploads/2015/03/healthyfood.jpg?time=1679860668" class="attachment-large size-large wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://15f779.a2cdn1.secureserver.net/wp-content/uploads/2015/03/healthyfood.jpg 890w, https://15f779.a2cdn1.secureserver.net/wp-content/uploads/2015/03/healthyfood-300x136.jpg 300w, https://15f779.a2cdn1.secureserver.net/wp-content/uploads/2015/03/healthyfood-768x349.jpg 768w, https://15f779.a2cdn1.secureserver.net/wp-content/uploads/2015/03/healthyfood-830x377.jpg 830w, https://15f779.a2cdn1.secureserver.net/wp-content/uploads/2015/03/healthyfood-230x104.jpg 230w, https://15f779.a2cdn1.secureserver.net/wp-content/uploads/2015/03/healthyfood-350x159.jpg 350w, https://15f779.a2cdn1.secureserver.net/wp-content/uploads/2015/03/healthyfood-480x218.jpg 480w" sizes="100vw" />

Nutrition 101

For many, working out is both a way to feel better, but to also look better. Maybe … Continue reading "Nutrition