Jumpstart Your Fitness Journey: A Beginner’s Guide to Health and Wellness
This free course is designed for individuals who have little to no experience with fitness or healthy eating. Over the course of four sections, you’ll learn the basics of motivation, nutrition, exercise, planning for your goals, and other helpful tips! By the end of the Video Series, you’ll have a solid foundation to continue on your fitness journey with confidence plus ready-made resources to rock and roll!
Course Curriculum
1. MOTIVATION TO MOVE
2. BASIC WORKOUT
3. FOUNDATIONAL NUTRITION
4. PLANNING TO WIN