DAY 5 – ARM & ABS

Day 5! SHOULDERS, ARMS, ABS

You made it through a week of workouts! Way to start and FINISH this! Today we’re getting a one-two punch with Shoulders and Arms and a little detail work with abs. It’s a good mix and shouldn’t take as much out of you as day 1 or 3. This is simply because they are smaller muscle groups in comparison. Having said this, they are still vital to fitness. Without strong arms, your ability to work the chest and back is greatly diminished. We are only as strong as our weakest link (muscle group(s)). Lastly, we finish up the abs, getting a little bit of side work (oblique muscles).

Have a workout and always strive to be more than you were yesterday. Strive to be the best version of yourself. Whatever that is, take each day and progress towards that better tomorrow. Sometimes you lose, sometimes you win. But no matter what, your attitude should be the same going forward, taking on that adversity, and growing from those lessons that you have experienced. You never lose if you learn. So always, always be a student of the game. Always be somebody who is trying to evolve and learn from their environment. Learn from each of the failures. Every time you fall, get back up and hit it again. It’s impossible to be a person that won’t give up!

WORKOUT OVERVIEW

Exercise 1: DB Shoulder Press – 3 sets of 10-12 reps (45-60s rest)

Exercise 2: DB Bicep Curls – 3 sets of 10-12 (upwards of 15) reps ( as little as 30 seconds, but mostly in the 45-75 second range)

Exercise 3: DB Tricep Extensions – 3 sets of 12 reps

Exercise 4: DB Side Lateral Raise – 3 sets of 12-15 reps

Exercise 5: Bicycle Crunches – 3 (5) sets of 15 reps on each side

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