WARM UP + MOBILITY

HEY GUYS! Welcome to the first part of the 5-part workout series.

WARM UP AND MOBILITY! Perform this quick 5-10 portion before every workout. This gives us the time to sync the mind and body up while dialing in our focus for the task at hand. Visualize going through the exercises, and overcoming obstacles whether it’s being around others or just pushing through the fatigue point. This is literally what world-class athletes due prior to competition or CEOs do before a big speech. “SEE IT, BELIEVE IT, ACHIEVE IT”!

In addition to getting the mind ready, we are preparing the body for the task ahead. It’s hard to go from work to working out or harder even more from a cozy bed to exercise. Take a beat to get ready. Rarely do we do well without preparation and being thrust into to things radically in other areas of life; don’t do it for physical fitness either. This should be short enough that we aren’t “burning Daylight” as my uncle likes to say, and not so brief that it doesn’t benefit us. If you feel like you need longer and have the time, go for it. I would not recommend going shorter than this. Enjoy the warm-up and mobility and again, Welcome! I truly hope this helps and starts a small cascade in your fitness journey that turns into an unstoppable avalanche of awesomeness for years to come. “The Journey is the Way”.

WARM-UP SUMMARY

STRETCH 1 – Ground to sky 10-15 reps

STRETCH 2 – Standing Side Twists 10-15 reps

STRETCH 3 – Slap on the back 10-15 reps

STRETCH 4 – Inner leg stretches 10-15 reps

STRETCH 5 – Hip Swivels 10-15 reps

STRETCH 6 – Deep Lunges 10-15 reps

WALKING/LIGHT CARDIO WARM-UP – (RECOMMENDED 2-3 Incline @ 2-5mph, should feel like a 3-5 out of 10 challenge) Complete 5-10 minutes (closer to the 10 when cold and closer to the 5 if warm/hot)

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